Honor Your Mental Health on World Mental Health Day Sunday, October 10, is World Mental Health Day. Those of us who serve on the staff of the Behavioral Health Services (BHS) department of the Benjamin Rose Institute on Aging demonstrate our dedication and commitment to helping older adults with mental health issues not only on this special day, but every day. Our organization has a long history of service to those older adults who struggle with their mental health. We believe that recognizing the importance of breaking the stigma attached to mental health issues and encouraging all people to take care of themselves, especially their emotional and mental wellbeing, is key to a life well lived. Read more
Coping with Challenges as Sandwich Generation Caregivers Sandwich generation caregivers manage multiple responsibilities, including work, childcare, household duties and care tasks for their parents, in-laws or other aging relatives. The COVID-19 pandemic has made these responsibilities far more challenging, as we may be dealing with work, teaching our children at home and managing household duties. At the same time, we may also be doing more distant caregiving due to social distancing recommendations if our loved ones don’t live in the same household, and especially if their immune system is compromised. Read more
Solutions for Millennial Caregivers: Life Doesn’t Always Have to be This Hard In many situations, it is easy to identify problems, but far more difficult to identify possible solutions. The caregiving challenges faced by millennials are no different. We may know the statistics, such as that millennials now represent 10 million of the current caregiver population, with 73 percent juggling their caregiving responsibilities with at least one other job. We may know the impact on their physical, financial, emotional and relational health. Caregivers are forever instructed to “manage their stress.” But what can millennial caregivers actually do to ease the burden that they carry each day? Read more
Managing Caregiver Stress Though caregiving may bring us many positive opportunities to spend time with and provide support for a loved one, we may also regularly encounter stressful situations and struggle to find that elusive work-life balance. In fact, research shows that being a caregiver is “among the most stressful, emotionally burdensome and physically demanding roles a person can take on.” At times, the uplifting feelings of helping someone may ease the energy-draining emotions of caregiving. But caring for someone with a chronic illness can impact all aspects of life, from medical and physical health to financial and relational well-being. Read more