Coping with an Older Loved One’s Sleep Issues While chronic health conditions and medication interactions may also affect the sleep patterns of older adults, living under the constraints of the COVID-19 pandemic has further added to these challenges. Activities and finances have been disrupted, isolation has made people feel depressed, many are less physically and mentally active, fears around health and contact with others dominate public thinking and uncertainty has filled every aspect of daily living. Read more
Practicing Mindfulness as an Older Adult There’s no question that caring for our physical health is one of our most important concerns as we age. But maintaining physical wellness comes with concerns and sources of stress that can leave us feeling worse for wear. Whether it’s a disheartening doctor’s appointment or worries about flu season, our stress can start to impact our overall wellness, and the strain on our mental health can put strain on our physical health. But how can we cope with stress, when it feels like such an inescapable part of daily life? Read more
