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Content with Target Audience Older Adults .

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Creating Your Own Self-Care Kit

It is no secret that self-care can have many benefits to our mental, physical and emotional health. According to research, practicing self-care can decrease stress, improve well-being, lower mortality, increase relaxation responses and decrease healthcare costs. While it can often be challenging to find the time to practice self-care, it is important for us to plan for and look for ways to integrate it when possible.

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By Ashlee Williman | 02/17/2020

Winter Household Maintenance Tasks for Older Adults

Winter can be tough on our homes, even if we live in an area that receives little or no snow. If we don’t prepare ahead of time, we may face costly heating and lighting bills or repairs that can drain our budgets, especially if we are retired or on a fixed income. Before going into hibernation mode, there are a few winter home maintenance chores we should attend to.

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By Antoinette Smith | 01/15/2020

Internet Safeguards to Avoid Online Scams as an Older Adult

Over the years, the internet has grown and expanded to the point where it influences much of our daily lives. As the prevalence and everyday uses of the internet have expanded, so too has the presence of scammers and hackers who take advantage of the internet to steal personal information, deceive innocent people and spread harmful viruses. The internet is a valuable resource, and we shouldn’t let the fear of being scammed stop us from utilizing it. However, we should be cautious about where and to whom we give our information, and educate ourselves about internet scams so we don’t fall prey to people intending to mislead us.

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By Julie Hayes | 12/13/2019

Winter Safety Tips for Older Adults

It’s that time of year again! The days are getting shorter, the temperatures are dropping and we’re beginning to brace ourselves for the taboo word: snow. While winter months bring many wonderful occasions, the weather can oftentimes pose some challenges. Preparing ahead of time for wintry weather can help keep us safe.

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By Ashlee Williman | 12/13/2019

Tips for Connecting with a Senior Center

Senior Centers are a vital community resource for older adults, providing a wide variety of programs, services and supports, and enabling older adults to remain active and engaged, while combating social isolation and loneliness. The National Council on Aging (NCOA) reports that “Today, almost 10,000 senior centers serve more than 1 million older adults every day.” It can be intimidating or challenging to initially connect with a senior center. Here are some practical tips to get started.

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By Ashlee Williman | 11/13/2019