Mobile Resource Library Tabs

Filters

Search

Asset Publisher

Content with Topic Staying Active .

Resources

Please enter a date in the format M M / d d / y y y y

Exercise Your Brain as an Older Adult with These 20 Memory Boosting Activities

There are a variety of techniques and strategies older adults can use to maintain and even improve memories. These memory boosters are mentally challenging and often fun, and they don’t involve medications that may have side effects that could potentially exhaust mental focus.

Read More

07/15/2021

Identifying Risks and Preventing Falls for Older Adults

Winter weather can be beautiful, but along with the picturesque snow comes the less ideal increase to falls caused by ice and slush. While falls can be dangerous for people of all ages, they are a particular risk to older loved ones. According to the CDC Injury Center, around 25 percent of adults aged 65 and over will experience a fall over the course of a year. These falls are the cause of more than 2.8 million injuries that require hospital treatment, such as hip fractures and traumatic brain injury, resulting in over 800,000 hospitalizations and more than 27,700 deaths annually. 

Read More

By Julie Hayes | 02/15/2021

Self-Esteem Boosting Tips for Older Adults

Self-esteem is a person’s evaluation of their own worth. Simply put, it is what someone thinks of themself, whether positive or negative. Our concept of self-esteem begins in early childhood and is formed by the image we build for ourselves through experiences with people and different situations. The things we experience as a child initially form a foundation in shaping our self-esteem. Successes; failures; and how we are treated by members of our families, teachers, religious authorities, friends, etc., contribute to a basic sense of self.

Read More

By Tamar Cooper | 02/15/2021

Chen, L., Ye, M., & Wu, Y. (2020). Shaping identity: Older adults’ perceived community volunteering experiences in Shanghai. Nonprofit and Voluntary Sector Quarterly. https://doi.org/10.1177/0899764020911205

Curl, A., Bibbo, J., & Johnson, R. A. (2020). Neighborhood Engagement, Dogs, and Life Satisfaction in Older Adulthood. Journal of Applied Gerontology. https://doi.org/10.1177/0733464820953725