3 Common Causes of Caregiver Guilt, and How to Manage Them The concept of “caregiver guilt” is an odd one. Providing care for a loved one with a long-term health condition is a wonderful, selfless act, and caregivers undoubtedly devote considerable time and energy to provide the physical, mental and emotional support their loved one requires. And yet, the majority of caregivers report that they frequently experience feelings of guilt. Read more
Creating Your Own Self-Care Kit It is no secret that self-care can have many benefits to our mental, physical and emotional health. According to research, practicing self-care can decrease stress, improve well-being, lower mortality, increase relaxation responses and decrease healthcare costs. While it can often be challenging to find the time to practice self-care, it is important for us to plan for and look for ways to integrate it when possible. Read more
