From Caregiving to Widowhood: Balancing Grief and Wellness One of the biggest challenges of being a caregiver is coping with the fear of losing a loved one. When that loss becomes a reality, the effects can be devastating. Those who provide care for their spouses can have a particularly difficult time coping with grief, as they are losing their life partner, someone of central importance to their heart and happiness. Read more
Coping Strategies for Caregivers After the Death of a Loved One Everyone grieves in their own way after the death of a loved one. There is no normal timeline for grief. We may feel sadness, frustration, guilt or even failure and anger. We may want to be loud or quiet; alone or surrounded by community. We may experience insomnia, loss of appetite or even have difficulty breathing. There are a lot of normal reactions to grief, both physically and mentally. We should give ourselves permission to express our grief however we are feeling it, whenever we are feeling it. Grief is messy, but as we navigate the grief of losing a loved one, it is important to connect with resources that can help us through this time. Read more
Understanding and Coping with Ambiguous Grief as a Caregiver Loss is not an unfamiliar concept, as we all experience it in some form through relationships with people and changes in our health. Grief is described as a process that we go through to cope with, move through and move on from a significant loss. However, there is a type of loss and grief that caregivers experience that has its own unique properties. Read more
