Caring for Yourself as a Caregiver with Mini-Breaks Being a caregiver of an older adult with a chronic illness can be especially challenging. Trying to meet both their healthcare and safety needs can often take up most of a caregivers’ time. Letting your loved ones’ care needs overshadow your own, however, can lead to resentment and impatience and can impact your own health. How can caregivers step away from their caregiving role and still ensure supervision and safety? Enter the mini-break, a small bitesize rest period that provides time to step out of the caregiving role without leaving the one you care for to do so. Read more
How Caregivers Can Get Involved in the Community Many times, people think of volunteering or being involved in the community as another activity to add to their to-do list. This can especially be the case when the project we have signed on for is out of our realm of interest. Caregivers can also often feel they do not have enough time to engage in activities they enjoy. However, finding the perfectly tailored volunteer opportunity or community engagement program can be key to gratification in our personal lives. Read more
Understanding and Coping with Ambiguous Grief as a Caregiver Loss is not an unfamiliar concept, as we all experience it in some form through relationships with people and changes in our health. Grief is described as a process that we go through to cope with, move through and move on from a significant loss. However, there is a type of loss and grief that caregivers experience that has its own unique properties. Read more