Coping Strategies for Caregivers After the Death of a Loved One Everyone grieves in their own way after the death of a loved one. There is no normal timeline for grief. We may feel sadness, frustration, guilt or even failure and anger. We may want to be loud or quiet; alone or surrounded by community. We may experience insomnia, loss of appetite or even have difficulty breathing. There are a lot of normal reactions to grief, both physically and mentally. We should give ourselves permission to express our grief however we are feeling it, whenever we are feeling it. Grief is messy, but as we navigate the grief of losing a loved one, it is important to connect with resources that can help us through this time. Read more
