Recognizing and Treating Sleep Apnea in Older Adults Does your loved one snore at night? Are they often drowsy during the day? Have they developed balance issues, slower thinking, or experienced anxiety or depression? These symptoms may point to more than just aging—they could be signs of sleep-disordered breathing (SDB), most commonly known as obstructive sleep apnea. Read more
Identifying and Addressing Food Insecurity in Older Loved Ones As a caregiver, you want to ensure your loved one is not only safe and comfortable, but also well-nourished. Yet for many older adults, consistent access to nutritious food can be a challenge. Food insecurity—the lack of reliable access to enough affordable, nutritious food—affects millions of older adults across the country. According to Feeding America, approximately 1 in 14 seniors faces food insecurity. Read more
Understanding Glaucoma: A Guide for Caregivers of Older Adults Ensuring the well-being of older adults involves comprehensive care, and one aspect often overlooked is eye health. Glaucoma, a progressive eye disorder leading to optic nerve damage and potential blindness, is a significant concern, especially among older adults. As a caregiver, it's crucial to integrate glaucoma testing into the care plan, given its prevalence and potential severity. Read more
Understanding and Managing an Older Loved One’s Urinary Incontinence As we age, changes in our body can reduce how much urine our bladder can hold. The stream can become weaker and can cause us to feel the urge to urinate more often. Some people suffer from overactive bladder, which is characterized by urinary urgency and frequency. Others may also suffer from urinary incontinence, which is the loss of bladder control. It can range from leaking a small amount of urine, to having very strong urges to urinate that are difficult to control. Incontinence may be either a chronic or temporary problem. Read more
4 Memory Boosting Brain Exercises for Older Adults Most of us know that physical exercise is important to keep the body healthy and strong, but what we may not know is that our brains also benefit from exercise. Keeping our brains active and alert can often be essential to our wellbeing as we transition into older adulthood. Read more
Walking Tips to Support a Loved One There are many health benefits for older adults who walk on a regular basis. If a loved one has mobility issues, they can still benefit from walking, even if it's just a little bit. Here are some tips to help a loved one remain mobile. Read more
A Healthy Back for a Healthy Body: Tips for Managing Back Pain As we age, we may find ourselves suffering from stiff, painful backs that may prevent us from taking part in the active lifestyle we may have enjoyed when we were younger or healthier. If so, we are not alone. Back pain is one of the most common reasons older people visit their doctors for a back exam, diagnosis, pain relief and treatment. Read more
