How Caregiver Support Can Combat Rising Stress Levels We all know that caregiving for a loved one can be stressful, but it seems that caregivers may be feeling the strain more than ever before. Nearly two-thirds of family and friend caregivers consider their situation to be moderately-to-highly stressful, according to the recently released Caregiving in the U.S. 2020 report from National Alliance for Caregiving and AARP. Read more
Practicing Mindfulness as an Older Adult There’s no question that caring for our physical health is one of our most important concerns as we age. But maintaining physical wellness comes with concerns and sources of stress that can leave us feeling worse for wear. Whether it’s a disheartening doctor’s appointment or worries about flu season, our stress can start to impact our overall wellness, and the strain on our mental health can put strain on our physical health. But how can we cope with stress, when it feels like such an inescapable part of daily life? Read more
Creating Your Own Self-Care Kit It is no secret that self-care can have many benefits to our mental, physical and emotional health. According to research, practicing self-care can decrease stress, improve well-being, lower mortality, increase relaxation responses and decrease healthcare costs. While it can often be challenging to find the time to practice self-care, it is important for us to plan for and look for ways to integrate it when possible. Read more
