Caring for Yourself as a Caregiver with Mini-Breaks Being a caregiver of an older adult with a chronic illness can be especially challenging. Trying to meet both their healthcare and safety needs can often take up most of a caregivers’ time. Letting your loved ones’ care needs overshadow your own, however, can lead to resentment and impatience and can impact your own health. How can caregivers step away from their caregiving role and still ensure supervision and safety? Enter the mini-break, a small bitesize rest period that provides time to step out of the caregiving role without leaving the one you care for to do so. Read more
How to Handle Advance Directives When a Loved One Has Dementia Advance directives—legal documents that allow one to express their end-of-life wishes regarding finances and medical care—are important for all of us to consider as we age as a way of retaining decision-making authority no matter what happens to us. However, end-of-life can be a very difficult thing to confront. Even though advance directives are designed to help us protect our wishes and the futures of our loved ones, it's easy to delay making them until a health crisis happens. But what if that health crisis is dementia? Read more
Why Assessment is More Effective When It’s Conducted Over Time Many people take the term “assessment” to be the first phase of a diagnostic or treatment program. But in the case of a comprehensive, long-term caregiver support program, assessment is actually much more effective when it’s treated as an ongoing process. Through multiple clinical trials conducted with BRI Care Consultation, Benjamin Rose Institute on Aging’s evidence-based care-coaching program, we've learned that it takes time to identify and uncover all the areas of need within a caregiving environment, and that many needs are missed when using a one-and-done assessment model. Read more
Fighting Caregiver Burnout with Resiliency Have you ever wondered why some people can seemingly cope with any life stressor while others seem to falter in the face of any adversity? Do you admire people who handle the ups and downs of the caregiving journey with apparent ease and grace and do not allow moments of failure to consume them? These individuals most likely have developed resiliency. The good news is that anyone can cultivate resiliency, too. Read more
How Caregivers Can Get Involved in the Community Many times, people think of volunteering or being involved in the community as another activity to add to their to-do list. This can especially be the case when the project we have signed on for is out of our realm of interest. Caregivers can also often feel they do not have enough time to engage in activities they enjoy. However, finding the perfectly tailored volunteer opportunity or community engagement program can be key to gratification in our personal lives. Read more
What to Know About Recent Government Policies to Support People with Dementia and their Caregivers The Untied States government has always been a key player in the fight against dementia, but recently it has made an even greater national commitment to address this serious threat to national health. We outline just three recent dementia-related public policies that older adults with dementia and their caregivers should know. Read more
Helping Older Loved Ones Face Changes in Mental Health For older adults, mental illness is a conversation made difficult by stereotypes. Assumptions like “Old people are just stubborn” or “He’s become mean as he’s aged” cause many to dismiss mental illness in older adults. For caregivers, messages like these can make it difficult to differentiate mental illness from what are considered “normal parts of aging.” Read more
What to Know as a Caregiver Before a Loved One’s Hospital Visit As caregivers, we may encounter sudden changes in a loved one’s health or behavior due to a chronic illness or accident, like a fall. This can be especially worrisome if these changes occur in the middle of the night. We want to get them the help they need as soon as we can, but the first challenge may be trying to decide what is the appropriate place to receive care. Read more
Managing a Loved One with Dementia’s Sensory Challenges Dementia can change a loved one’s ability to experience these five senses, and that can have a huge impact on how they view the world. Their favorite food might not taste the same way. They may be startled by the sound of laughter they used to love. They may draw away from a once familiar touch. As a caregiver, it’s important to recognize these changes, and to help make your loved one’s world a more comfortable, less overwhelming place to be for each of their five senses. Read more
How to Hold Family Meetings to Discuss an Older Loved One’s Care Family meetings can be a valuable tool. Each person can express their thoughts and concerns at the same time. Everyone will hear the same message and come together to support their parent and each other. This will help to reduce misinformation, and make it easier to develop a plan and next steps. Read more
