3 Common Causes of Caregiver Guilt, and How to Manage Them The concept of “caregiver guilt” is an odd one. Providing care for a loved one with a long-term health condition is a wonderful, selfless act, and caregivers undoubtedly devote considerable time and energy to provide the physical, mental and emotional support their loved one requires. And yet, the majority of caregivers report that they frequently experience feelings of guilt. Read more
Navigating the Different Stages of Alzheimer’s Disease as a Caregiver Alzheimer's Disease develops over time, causing changes in the brain that affect a person's memory, thinking and behavior. According to the Alzheimer’s Association, more than 5 million Americans are living with Alzheimer's Disease, and 16 million Americans serve as unpaid caregivers to loved ones with Alzheimer’s Disease or related dementias. With every change to a loved one’s health as the disease progresses over time, these 16 million caregivers are along for the journey right there with their loved one. Read more
Time is Precious for Family and Friend Caregivers—How Care Coaching Can Help When you consider that 60 percent of family/friend caregivers are employed outside the home, the time drain on daily life can be extraordinary, leading to stress, strain in family relationships and unmet needs for both the caregiver and the older adult needing assistance. That’s why Benjamin Rose Institute on Aging developed BRI Care Consultation™. It’s an evidence-based care-coaching program specifically designed to work with both the family or friend caregiver and the person with a chronic condition to identify ways to better manage ongoing care. Read more
It’s OK to Feel: The Emotional Side of Caregiving The reality is that caregivers experience a wide range of emotions, from ambivalence and resentment to anxiety, grief, loneliness, fear and even joy—often within the same day. We are conditioned to believe, as one family caregiver so eloquently stated, that we “must always smile and never complain…" And yet these emotions are normal, they are healthy, and we need to find ways to name them, to feel them and to express them. Read more
The Need to Add Caregiver Support to Your Employee Benefits Plan: Lessons Learned from COVID-19 The COVID-19 pandemic has certainly exposed gaps in access to needed community-based supports for many people, and terms such as “social isolation” are now a part of the daily vernacular. Families continue to struggle with balancing full-time employment with care for older loved ones and children who are suddenly learning from home. The spotlight now shines brightly on the plight of those who are truly sandwiched in the middle. The questions are: why does it matter and what can we do as employers? Read more
How to Find Respite as a Caregiver During COVID-19 Carving out time in our day dedicated to ourselves with no outside distractions is challenging enough during the best of times. But during the COVID-19 pandemic, many of these distractions are coming from inside—and with ‘inside’ being the safest location to be, it may feel next to impossible to get away from them. Those who are sandwich generation caregivers may be juggling work tasks with 24/7 parenting and managing the care of an older loved one, leaving no moments of the day set aside for personal time and self-care. For others, loved ones may need more frequent support if their adult day programming or senior center activities are still canceled or reduced. Or, many of us may simply be struggling to find avenues of self-care and respite when the relaxing activities we previously enjoyed—going to the spa, scheduling a vacation—may not be as simple as they once were. Read more
Coping with Challenges as Sandwich Generation Caregivers Sandwich generation caregivers manage multiple responsibilities, including work, childcare, household duties and care tasks for their parents, in-laws or other aging relatives. The COVID-19 pandemic has made these responsibilities far more challenging, as we may be dealing with work, teaching our children at home and managing household duties. At the same time, we may also be doing more distant caregiving due to social distancing recommendations if our loved ones don’t live in the same household, and especially if their immune system is compromised. Read more
Reducing the Stress of a Transition to Assisted Living The decision to move a loved one to assisted living can be one of the hardest a caregiver can make. However, if we are caring for a loved one with a chronic disease, particularly Alzheimer’s Disease or another form of dementia, it may become necessary to consider assisted living placement if we lack the time, resources or support to continue caring for a loved one at home. Shifting a loved one’s care to an assisted living facility may seem as if it will relieve many of the stresses of caregiving such as anxiety, depression or feeling overburdened. However, studies show that assisted living placement can instead change the type of stressors a caregiver experiences rather than eliminate them. Read more
Managing Caregiver Stress Though caregiving may bring us many positive opportunities to spend time with and provide support for a loved one, we may also regularly encounter stressful situations and struggle to find that elusive work-life balance. In fact, research shows that being a caregiver is “among the most stressful, emotionally burdensome and physically demanding roles a person can take on.” At times, the uplifting feelings of helping someone may ease the energy-draining emotions of caregiving. But caring for someone with a chronic illness can impact all aspects of life, from medical and physical health to financial and relational well-being. Read more
The Impact of Caregiving on Family Members and Friends Family members and friends provide an average of 80% of the help needed by older adults who are unable to independently complete all their daily activities due to an illness or disability. While assistance from professionals or paid helpers may also be beneficial, most of the time, family members and friends are the main source of support, with one or more assisting and serving in the role of caregiver. Read more
