Resources
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Resources
Helping an Older Loved One Eat Healthy During the COVID-19 Pandemic
Food, besides being a necessity of survival, is also closely tied to protection from certain diseases and conditions, which is where the expression “food is medicine” comes from. By eating well, we can decrease our risk of the kind of chronic conditions that put us at risk for viruses like COVID-19, such as heart disease and diabetes, and increase our bodies’ supply of necessary disease-fighting vitamins, minerals and proteins. On the flip side, if we don’t eat well, our risk for heart conditions, diabetes, obesity, hypertension, along with other diseases and chronic condition increases, which also increases our vulnerability to viruses. Without essential vitamins and minerals, our immune systems might weaken.
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Financial Options for Renters and Homeowners Impacted by COVID-19
Every emergency requires a nuanced response, and the impacts of this pandemic, both short-term and long-term, are difficult to anticipate with certainty at this time. However, history demonstrates time and again that those that are most vulnerable even in times of economic and social stability generally suffer the greatest in times of turmoil. For those of us who are struggling to make our mortgage and rental payments, there are resources and up-to-date information available to help.
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Handwashing Health to Prevent Infectious Diseases
Handwashing is an essential precaution during cold and flu season, and has taken on an even greater significance due to the COVID-19 pandemic. From the beginning of the pandemic, the Centers for Disease Control and Prevention (CDC) has urged people to wash their hands regularly as a key effort to reduce the spread of infection. Careful attention to washing hands throughout the day can prevent us and our loved ones from coming down with colds and the flu, as well as help with continued efforts to flatten the curve of COVID-19.
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Creative Activities Older Adults Can Do from the Comfort of Home
The ability to be creative and express oneself is something that is not limited by age. Even if we’ve never participated in the arts previously, it’s never too late to learn! The benefits of creative aging do not always depend on our ability and skill level, but instead on how we use the opportunity to express our feelings.
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4 Memory Boosting Brain Exercises for Older Adults
Most of us know that physical exercise is important to keep the body healthy and strong, but what we may not know is that our brains also benefit from exercise. Keeping our brains active and alert can often be essential to our wellbeing as we transition into older adulthood.
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